{"id":421,"date":"2021-05-03T10:28:52","date_gmt":"2021-05-03T10:28:52","guid":{"rendered":"https:\/\/zaimovic.com.hr\/?p=421"},"modified":"2024-04-29T10:17:14","modified_gmt":"2024-04-29T10:17:14","slug":"kako-se-pripremam-za-porod-brige-i-podrska","status":"publish","type":"post","link":"https:\/\/zaimovic.com.hr\/index.php\/2021\/05\/03\/kako-se-pripremam-za-porod-brige-i-podrska\/","title":{"rendered":"Kako se pripremam za porod &#8211; brige i podr\u0161ka"},"content":{"rendered":"\n<p>Tijekom cijele trudno\u0107e, ali i ve\u0107 dugi niz godina, pazim na svoje zdravlje, kako fizi\u010dko, tako i mentalno. <strong>Mjesec svibanj je mjesec svijesti o mentalnom zdravlju<\/strong>, mjesec tijekom kojeg \u0107ete nailaziti na mnoge pozive na brigu o sebi, svoj rast i razvoj. Ako u ovom mjesecu uvedete neke pozitivne promjene u tom planu, nemojte u lipnju ve\u0107 odustati od svega, nego nastavite brinuti o sebi. Kad imamo temperaturu idemo lije\u010dniku, a kad imamo nekih emotivnih pote\u0161ko\u0107a, problema, ne\u0161to \u0161to ne mo\u017eemo sami rije\u0161iti ili pak \u017eelimo biti jo\u0161 bolji, moramo i\u0107i stru\u010dnjacima za mentalno zdravlje (socijalni pedagozi, psiholozi, socijalni radnici). Nema druge i nema srama!<\/p>\n\n\n\n<p><strong>Za\u0161to o ovome pi\u0161em u tekstu koji se treba baviti pripremi za porod?<\/strong> Zato \u0161to je mentalno zdravlje trudnice, kao i novope\u010dene majke vrlo bitno. Svi naj\u010de\u0161\u0107e \u010ditamo o tome \u0161to trudnica\/dojilja (ne)smije jesti ili piti, \u0161to treba izbjegavati, a \u0161to smanjiti i to je super, ne\u0161to \u0161to je najlak\u0161e imati pod kontrolom. I sama sam prvo istra\u017eila taj dio te izbjegavala namirnice koje mogu biti \u0161tetne za dijete. Najva\u017enije informacije sam dobila na stranicama <a href=\"https:\/\/poliklinika-mazalin.hr\/blog\/\">Poliklinike Mazalin<\/a> (bacite oko) te od svoje ginekologinje. Sva\u0161ta sam pro\u010ditala i na raznim <strong>Facebook stranicama i grupama za trudnice i majke<\/strong>, ali tamo ve\u0107inom nema provjerenih informacija, nego iskustva! Dakako, provjerene grupe, odnosno administratorice koje prate preporuke i svjetske trendove itekako dobro mogu savjetovati trudnice i dojilje vezane uz njih same kao i bebu.<\/p>\n\n\n\n<p>Tako\u0111er, tijekom cijele trudno\u0107e, putem aplikacije <strong>Trudna<\/strong> i <strong>Moja trudno\u0107a<\/strong>, pratim bebin razvoj, \u0161to se doga\u0111a koji tjedan, kako se beba razvija, kako bi si predo\u010dila novi \u017eivot u svom tijelu. Zahvalna sam jer mogu re\u0107i da mi je period trudno\u0107e, barem do pred sam kraj, bila za po\u017eeljeti, ali mnogim trudnicama nije tako. U\u017easavam se pro\u010ditati da \u201eako si trudna, nisi bolesna\u201c i sli\u010dne izjave jer trudno\u0107a je zaista \u201edrugo stanje\u201c, svaka trudno\u0107a druga\u010dija, kao i svaka trudnica. Mnoge ve\u0107 od prije imaju nekih zdravstvenih pote\u0161ko\u0107a koje se mogu pogor\u0161ati tijekom trudno\u0107e, a neke moraju mirovati od samog po\u010detka kako bi odr\u017eale plod na \u017eivotu. <strong>Za\u0161to je toliki problem imati razumijevanja za druge, po\u0161tovati druge i biti tu za druge \u017eene, posebice ako ste i same \u017eene?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2021\/05\/pregnant-1606038_1920-1024x683.jpg\" alt=\"\" data-id=\"426\" data-full-url=\"https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2021\/05\/pregnant-1606038_1920.jpg\" data-link=\"https:\/\/zaimovic.com.hr\/?attachment_id=426\" class=\"wp-image-426\" srcset=\"https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2021\/05\/pregnant-1606038_1920-1024x683.jpg 1024w, https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2021\/05\/pregnant-1606038_1920-300x200.jpg 300w, https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2021\/05\/pregnant-1606038_1920-768x512.jpg 768w, https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2021\/05\/pregnant-1606038_1920-1536x1024.jpg 1536w, https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2021\/05\/pregnant-1606038_1920-180x120.jpg 180w, https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2021\/05\/pregnant-1606038_1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2021\/05\/woman-3816800_1920-1024x683.jpg\" alt=\"\" data-id=\"427\" data-full-url=\"https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2021\/05\/woman-3816800_1920.jpg\" data-link=\"https:\/\/zaimovic.com.hr\/?attachment_id=427\" class=\"wp-image-427\" srcset=\"https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2021\/05\/woman-3816800_1920-1024x683.jpg 1024w, https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2021\/05\/woman-3816800_1920-300x200.jpg 300w, https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2021\/05\/woman-3816800_1920-768x512.jpg 768w, https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2021\/05\/woman-3816800_1920-1536x1024.jpg 1536w, https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2021\/05\/woman-3816800_1920-180x120.jpg 180w, https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2021\/05\/woman-3816800_1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"has-text-align-center has-light-green-cyan-background-color has-background\"><strong>Sve to je doprinijelo i radu na mom mentalnom zdravlju. Kako sam to radila?<\/strong><\/p>\n\n\n\n<p>Nisam jedna od onih koje pu\u0161taju da \u017eivot ide bez njihovih intervencija. <strong>Volim se informirati o svemu, pa sam se tako informirala o trudno\u0107i, samom porodu, a sad me \u010deka i priprema za dojenje i babinje.<\/strong> Upisala sam te\u010daj ta trudnice organiziran od strane Doma zdravlja, a posebno pohvaljujem i od srca preporu\u010dujem <a href=\"https:\/\/edukacija.roda.hr\/\">Rodine te\u010dajeve<\/a>, odnosno edukacije, za porod, dojenje i babinje. Ovaj za babinje nisam jo\u0161 pokrenula, ali sude\u0107i prema prva dva, vjerujem da je odli\u010dan. Video i tekstualni materijali su mi puno pomogli u informiranju o tome \u0161to me \u010deka kad porod krene, \u0161to se i za\u0161to doga\u0111a s mojim tijelom i \u0161to mogu o\u010dekivati. Tako\u0111er, spominju se i intervencije tijekom poroda, \u0161to se mo\u017ee tra\u017eiti, a \u0161to re\u0107i da ne \u017eeli\u0161, koji su polo\u017eaji mogu\u0107i te kako si olak\u0161ati poro\u0111ajnu bol. <\/p>\n\n\n\n<p><strong>Naravno, svaki porod je pri\u010da za sebe, kao i svaka bolnica i bolni\u010dki tim, ali dobro je biti unaprijed pripremljen kako bi u mislima poslo\u017eili \u0161to, kako i za\u0161to se radi. <\/strong>Zbog toga sam puno smirenija i znam pitati prava pitanja sad kad sam krenula i na preglede u bolnicu u kojoj planiram roditi. Za mene je to jako va\u017eno, kao i iskustva drugih majki koje su pro\u0161le to iskustvo. No, svako iskustvo treba uzeti s rezervom jer ne znamo kakva je bila priprema te \u017eene za sam porod, koliko je bila smirena, kakva joj je tolerancija na bol i sli\u010dno. Vjerujem da smo za porod stvorene i kao takve mo\u017eemo odraditi i taj ogroman izazov pred nama.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Ako niste znale, za bebu je porod najve\u0107i stres u cijelom \u017eivotu, \u0161to zna\u010di, da nikome nije lako!<\/strong><\/p><\/blockquote>\n\n\n\n<p>Isto tako, negdje na sredini trudno\u0107e po\u010delo me biti <strong>strah brige za novoro\u0111en\u010de<\/strong>, pa su mi se rojile misli poput: <em>\u201eho\u0107u li ja to mo\u0107i\/znati, kako \u0107u ja to, pa nitko mi ne\u0107e ni\u0161ta pokazati, uop\u0107e me sram pitati za pomo\u0107, \u0161to ako mi beba padne\/zaboravim na nju\/ne brinem dobro\/ne shvatim da joj je ne\u0161to, \u0161to ako ne odgovorim adekvatno na njezine potrebe, \u0161to ako\u2026\u201c <\/em>milijun misli koje same po sebi nisu ni od kakve pomo\u0107i, ali zapravo jesu. <strong>Pokazale su mi \u0161to me brine i odlu\u010dila sam odgovoriti na njih, odnosno djelovati!<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-light-green-cyan-background-color has-background\"><strong>\u0160to sam napravila?<\/strong><\/p>\n\n\n\n<p>I sami ste mogli zaklju\u010diti da volim \u010ditati, pa sam ovom novom izazovu maj\u010dinstva pristupila na taj, dobro poznati na\u010din. <strong>Puno \u010ditam, kako knjige tako i bro\u0161ure, o brizi za bebu, djecu i op\u0107enito odgoj.<\/strong> Kako je to tema koja me i profesionalno zanima, ve\u0107 znam jako puno toga, no unato\u010d tome i dalje u\u010dim, razmi\u0161ljam, prou\u010davam, zapisujem. Zapravo, <strong>odgovaram si na ono \u0161to me brine i tako se umirujem \u2013 znanje je mo\u0107!<\/strong> <\/p>\n\n\n\n<p><em><strong>Lak\u0161e je tapkati s upaljenim svjetlom, nego u mraku, zar ne?<\/strong><\/em> Za ulogu roditelja nas ama ba\u0161 nitko ne priprema i ne, <strong>ne vjerujem da svaka majka zna \u0161to je najbolje za njezino dijete<\/strong> jer to naprosto nije istina. Svaka majka misli i vjeruje da radi ono \u0161to je najbolje, ali to tako ne mora biti. Da je to tako, fizi\u010dko ka\u017enjavanje bi jo\u0161 uvijek bilo u redu, ne bismo imali toliko zlostavljane i zanemarene djece, djece i mladih smje\u0161tenih u domove i udomiteljske obitelji, mlade koji zavr\u0161e tragi\u010dno. Zato to naprosto nije istina. O roditeljstvu treba u\u010diti, a ako ne mo\u017eemo sami, tu su stru\u010dnjaci koji mogu pomo\u0107i.<\/p>\n\n\n\n<p class=\"has-text-align-center has-black-color has-light-green-cyan-background-color has-text-color has-background\">I za kraj, vjerujte sebi i svom instinktu, ali se i informirajte \u2013 \u010ditajte, u\u010dite, promi\u0161ljajte, pitajte, tra\u017eite savjet stru\u010dnjaka \u2013 ne samo susjedu ili nekoga na internetu, razmi\u0161ljajte kriti\u010dno, \u010ditajte provjerene informacije i savjete, pazite koga slu\u0161ate, a najva\u017enije od svega, pratite aktualne smjernice jer ako \u0107emo slu\u0161ati \u201ena\u0161e stare\u201c kojima \u201eni\u0161ta ne fali\u201c ne\u0107emo do\u0107i nigdje, ne\u0107emo rasti i razvijati se, biti bolji ljudi, bolji roditelji, a mislim da bi to svatko trebao \u017eeljeti posti\u0107i.<\/p>\n\n\n\n<p>Iva \ud83d\ude42 <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-right\">PS. Zaprati me na dru\u0161tvenim mre\u017eama:<br>FB stranica: Iva Zaimovi\u0107<br>Instagram profil: @ivazaimovic<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tijekom cijele trudno\u0107e, ali i ve\u0107 dugi niz godina, pazim na svoje zdravlje, kako fizi\u010dko, tako i mentalno. Mjesec svibanj je mjesec svijesti o mentalnom zdravlju, mjesec tijekom kojeg \u0107ete nailaziti na mnoge pozive na brigu o sebi, svoj rast i razvoj. Ako u ovom mjesecu uvedete neke pozitivne promjene u tom planu, nemojte u&hellip;&nbsp;<a href=\"https:\/\/zaimovic.com.hr\/index.php\/2021\/05\/03\/kako-se-pripremam-za-porod-brige-i-podrska\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Kako se pripremam za porod &#8211; brige i podr\u0161ka<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[64,46],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako se pripremam za porod - brige i podr\u0161ka - 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