{"id":580,"date":"2022-03-07T08:00:00","date_gmt":"2022-03-07T08:00:00","guid":{"rendered":"https:\/\/zaimovic.com.hr\/?p=580"},"modified":"2024-04-29T10:15:19","modified_gmt":"2024-04-29T10:15:19","slug":"spavanje-odraslih-i-beba-znas-li-koje-su-razlike","status":"publish","type":"post","link":"https:\/\/zaimovic.com.hr\/index.php\/2022\/03\/07\/spavanje-odraslih-i-beba-znas-li-koje-su-razlike\/","title":{"rendered":"Spavanje odraslih i beba &#8211; zna\u0161 li koje su razlike?"},"content":{"rendered":"\n<p>U prvom dijelu, pisala sam vam o mogu\u0107im uzrocima bebinog pla\u010da (\u010dlanak mo\u017ee\u0161 pro\u010ditati <a href=\"https:\/\/zaimovic.com.hr\/index.php\/2022\/02\/07\/beba-zasto-place\/\"><strong>OVDJE<\/strong><\/a>), a danas vam donosim razlike u spavanju odraslih i beba. Meni je uvid u ovu razliku itekako pomogao u razumijevanju bebinog pona\u0161anja, a spavanje je pod manjim pritiskom i s manjom frustracijom.<\/p>\n\n\n\n<p class=\"has-text-align-center has-light-green-cyan-background-color has-background has-medium-font-size\"><strong>5 FAZA SNA KOD ODRASLIH<\/strong><\/p>\n\n\n\n<ul><li><em>NREM, lagani san, prva faza<\/em><\/li><\/ul>\n\n\n\n<p>Po\u010detna faza spavanja u kojoj se doga\u0111a opu\u0161tanje mi\u0161i\u0107a i traje samo nekoliko minuta. Iz ove faze se ljudi vrlo lako bude.<\/p>\n\n\n\n<ul><li><em>NREM, lagani san, druga faza, tzv. vretenasti san<\/em><\/li><\/ul>\n\n\n\n<p>U ovoj fazi se tijelo jo\u0161 vi\u0161e opu\u0161ta i te\u017ee budi. Jo\u0161 nije nastupilo sanjanje, a odrasla osoba u ovoj fazi provode 45 \u2013 50% no\u0107i. Za\u0161to vretenasti san? Stru\u010dnjaci su, bilje\u017ee\u0107i valove mozga, dobili zapis nalik gibanju vretena u razboju.<\/p>\n\n\n\n<ul><li><em>NREM, duboki san, tre\u0107a faza, tzv. sporovalno spavanje<\/em><\/li><\/ul>\n\n\n\n<p>Ova faza traje otprilike 10 \u2013 15 minuta nakon \u0161to odrasla osoba utone u san, a po\u010dinje tre\u0107a faza, odnosno dubok san.<\/p>\n\n\n\n<ul><li><em>NREM, dubok san, \u010detvrta faza, tzv. sporovalno spavanje<\/em><\/li><\/ul>\n\n\n\n<p>Ovo je najdublji oblik sna s jo\u0161 sporijim valovima mozga nego u prethodnoj fazi. Osoba je duboko opu\u0161tena i te\u0161ko je je probuditi. Kad prvi put utone u san ove faze, osoba u njemu ostaje najmanje pola sata.<\/p>\n\n\n\n<p class=\"has-text-align-center has-background has-medium-font-size\" style=\"background-color:#bfe8d8\"><strong>U tre\u0107oj i \u010detvrtoj fazi sna odrasla osoba provodi 25% no\u0107i.<\/strong><\/p>\n\n\n\n<ul><li><em>REM SPAVANJE<\/em><\/li><\/ul>\n\n\n\n<p>U ovoj fazi o\u010di se brzo mi\u010du, a od tud i naziv \u2013 rapid \u2013 eye \u2013 movement. Disanje zvu\u010di nepravilno, a osoba pro\u017eivljava naj\u017eivopisnije snove. Osobu je lak\u0161e probuditi iz ove faze nego iz dubokog sna. Svi odrasli provode dva sata u REM spavanju.<\/p>\n\n\n\n<p>Istra\u017eivanja pokazuju da je ovo najva\u017eniji dio no\u0107nog spavanja jer se doga\u0111a procesuiranje i pohrana svega \u0161to smo nau\u010dili i pro\u017eivjeli tokom tog dana. Iz tog razloga, dugotrajno uskra\u0107ivanje REM sna \u010dini ljude izmorenima, tjeskobnima i neorganiziranima. Naglo bu\u0111enje iz ove faze ostavlja nas nemirnima, ali sposobnima za funkcioniranje, ali ako je REM spavanje poreme\u0107eno, idu\u0107i dan \u0107e biti mnogo te\u017ei, a ako se to doga\u0111a nekoliko dana za redom postotak REM spavanja se nadokna\u0111uje u idu\u0107im no\u0107ima.<\/p>\n\n\n\n<p class=\"has-text-align-center has-normal-font-size\"><strong>\u0160to se doga\u0111a s va\u0161im snom kad imate bebu?<\/strong><\/p>\n\n\n\n<p>Mo\u017eda ste primijetili da iako ukupno odspavate osam sati ne odmorit se dovoljno. To je zato \u0161to se neprekidno budite iz sna, odnosno spavate isprekidano i tako naru\u0161avate svoj ciklus spavanja. Poku\u0161ajte barem odmarati tijekom dana kako biste nadoknadili potro\u0161enu energiju i mogli funkcionirati.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2022\/02\/baby-g89f0c3f40_1920-1024x683.jpg\" alt=\"\" data-id=\"584\" data-link=\"https:\/\/zaimovic.com.hr\/?attachment_id=584\" class=\"wp-image-584\" srcset=\"https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2022\/02\/baby-g89f0c3f40_1920-1024x683.jpg 1024w, https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2022\/02\/baby-g89f0c3f40_1920-300x200.jpg 300w, https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2022\/02\/baby-g89f0c3f40_1920-768x512.jpg 768w, https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2022\/02\/baby-g89f0c3f40_1920-1536x1024.jpg 1536w, https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2022\/02\/baby-g89f0c3f40_1920-180x120.jpg 180w, https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2022\/02\/baby-g89f0c3f40_1920-1320x880.jpg 1320w, https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2022\/02\/baby-g89f0c3f40_1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2022\/02\/baby-g39a74f6e5_1920-819x1024.jpg\" alt=\"\" data-id=\"586\" data-full-url=\"https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2022\/02\/baby-g39a74f6e5_1920.jpg\" data-link=\"https:\/\/zaimovic.com.hr\/?attachment_id=586\" class=\"wp-image-586\" srcset=\"https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2022\/02\/baby-g39a74f6e5_1920-819x1024.jpg 819w, https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2022\/02\/baby-g39a74f6e5_1920-240x300.jpg 240w, https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2022\/02\/baby-g39a74f6e5_1920-768x960.jpg 768w, https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2022\/02\/baby-g39a74f6e5_1920-1229x1536.jpg 1229w, https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2022\/02\/baby-g39a74f6e5_1920-1320x1650.jpg 1320w, https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2022\/02\/baby-g39a74f6e5_1920.jpg 1536w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure><\/li><\/ul><\/figure>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center has-light-green-cyan-background-color has-background has-medium-font-size\"><strong>Bebin san<\/strong><\/p>\n\n\n\n<p>Novoro\u0111ene bebe spavaju od 16 do 24 sata, ali ciklus spavanja joj je bitno druga\u010diji od ciklusa odrasle osobe. Bebama u prosjeku treba od 12 do 16 sati spavanja, ali ono se doga\u0111a u 60-minutnim ciklusima, s time da je 50% REM spavanje, a drugih 50% NREM lako spavanje, zna\u010di da \u0107e se \u010desto buditi. Prirodni ciklus odrasle osobe iznosi 90 minuta i tu dolazimo do glavnog problema. Kod mnogih beba, nakon \u010detiri mjeseca starosti, epizode sna po\u010dinju se spajati, pa tako mogu tijekom no\u0107i vi\u0161e odspavati u komadu, a tijekom dana su dulje budne.<\/p>\n\n\n\n<p class=\"has-text-align-center has-light-green-cyan-background-color has-background has-medium-font-size\"><strong>VA\u017dNO ZA ZNATI<\/strong><\/p>\n\n\n\n<p>Nitko od nas ne spava cijelu no\u0107 bez bu\u0111enja, svi se budimo svakih 90 minuta, a beba se budi svakih 60 minuta sve do dobi od nekoliko mjeseci (4-5mj.). No, ve\u0107ina nas mo\u017ee ponovo lako zaspati nakon bu\u0111enja bez ikakve pomo\u0107i, dok bebe ne mogu same zaspati i tra\u017ee pomo\u0107. Dakle, pravo pitanje je \u201eKad \u0107e moja beba uspjeti ponovo samostalno zaspati?\u201c, a ne kad \u0107e spavati cijelu no\u0107.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Za vi\u0161e o roditeljstvu i osobnom razvoju pretplatite se na moj mewsletter koji vam sti\u017ee u prosjeku jednom mjese\u010dno. <\/p>\n\n\n\n<p>Pi\u0161ite mi kako va\u0161a beba spava i uspjevate li se vi naspavati. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Iva<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-right\">PS. Zaprati me na dru\u0161tvenim mre\u017eama:<br>FB stranica: Iva Zaimovi\u0107<br>Instagram profil: @ivazaimovic  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>U prvom dijelu, pisala sam vam o mogu\u0107im uzrocima bebinog pla\u010da (\u010dlanak mo\u017ee\u0161 pro\u010ditati OVDJE), a danas vam donosim razlike u spavanju odraslih i beba. Meni je uvid u ovu razliku itekako pomogao u razumijevanju bebinog pona\u0161anja, a spavanje je pod manjim pritiskom i s manjom frustracijom. 5 FAZA SNA KOD ODRASLIH NREM, lagani san,&hellip;&nbsp;<a href=\"https:\/\/zaimovic.com.hr\/index.php\/2022\/03\/07\/spavanje-odraslih-i-beba-znas-li-koje-su-razlike\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Spavanje odraslih i beba &#8211; zna\u0161 li koje su razlike?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spavanje odraslih i beba - zna\u0161 li koje su razlike? 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