{"id":621,"date":"2022-05-23T06:00:00","date_gmt":"2022-05-23T06:00:00","guid":{"rendered":"https:\/\/zaimovic.com.hr\/?p=621"},"modified":"2024-04-29T10:10:19","modified_gmt":"2024-04-29T10:10:19","slug":"sto-je-regulacija-emocija","status":"publish","type":"post","link":"https:\/\/zaimovic.com.hr\/index.php\/2022\/05\/23\/sto-je-regulacija-emocija\/","title":{"rendered":"\u0160to je regulacija emocija?"},"content":{"rendered":"\n

Kao i kod svih pojmova tako i za regulaciju emocija imamo puno definicija, a ja vam pi\u0161em dvije koje se meni svi\u0111aju i koje najjasnije predo\u010davaju o \u010demu je tu rije\u010d.<\/p>\n\n\n\n

Gross je definirao regulaciju emocija kao \u201eproces putem kojeg pojedinci utje\u010du na emocije koje imaju, kada ih imaju, kako ih do\u017eivljavaju i kako ih izra\u017eavaju\u201c.[1]<\/a><\/em><\/p>\n\n\n\n

Druga definicija bi bila ona koja se odnosi na upravljanje emocijama te govori kako regulacija emocija zna\u010di \u201eupravljanje i suo\u010davanje s emocijama, rad s emocijama na razborit na\u010din, radije nego djelovanje prema osje\u0107aju bez razmi\u0161ljanja\u201c<\/em>.[2]<\/a><\/p>\n\n\n\n

\u0160to bi to zna\u010dilo?<\/strong><\/p>\n\n\n\n

Emocije su u nama, ali mi odre\u0111ujemo \u0161to \u0107emo s njima. Pritom je regulacija emocija najzna\u010dajnija za kontakt s drugima \u2013 dru\u017eenje<\/strong>, jer direktno utje\u010de na izra\u017eavanje emocija i pona\u0161anje. Kod regulacije emocija ne radi se o pukom potiskivanju emocija, nego o upravljanju sobom<\/strong> u situaciji u kojoj se nalazimo.<\/p>\n\n\n\n

Na\u0161e cjelokupno pona\u0161anje<\/strong> sastoji se od misli, emocija, pona\u0161anja (akcija) i fiziolo\u0161kog odgovora organizma. Mijenjanjem jedne komponente mijenjamo sve komponente cjelokupnog pona\u0161anja. Misli i pona\u0161anje (akcija\/djelovanje) su pod na\u0161om svjesnom kontrolom, a druge dvije pod indirektnom kontrolom jer mijenjanjem misli mijenjamo na\u0161e pona\u0161anje, na\u0161 fiziolo\u0161ki odgovor se mijenja i zbog toga se mijenjaju i emocije. Zato ka\u017eemo da su emocije itekako pod na\u0161om kontrolom i mo\u017eemo ih regulirati.<\/strong><\/p>\n\n\n\n

Jedan primjer je i da osoba u nekim situacijama mo\u017ee skrivati<\/strong> svoje emocije ili pak mo\u017ee skrenuti pa\u017enju s mogu\u0107eg uznemiravaju\u0107eg sadr\u017eaja<\/strong> kako uop\u0107e ne bi do\u0161lo do neugodnih emocija. Takvo pona\u0161anje mo\u017ee biti negativno, ali i pozitivno<\/em> u nekim situacijama. Na primjer,<\/strong> ako na\u0161e suo\u010davanje s nekom osobom koja nam se ne svi\u0111a, ne\u0107e utjecati na budu\u0107nost, mo\u017eemo ju izbje\u0107i i ne dru\u017eiti se s njom. No, ako je ta osoba \u010dlan na\u0161e obitelji ili susjed, ipak bi se trebali suo\u010diti s tom osobom i nelagodnim emocijama koje mo\u017eemo osje\u0107ati u njegovoj prisutnosti i to poku\u0161ati rije\u0161iti. <\/em>Isto tako, ovdje se radi i o tzv. \u201ebiranju bitke\u201c<\/strong> gdje svjesno odlu\u010dujemo da se ne\u0107emo nervirati zbog neke situacije jer znamo da okolnosti ne mo\u017eemo kontrolirati, ve\u0107 samo sebe.<\/p>\n\n\n\n

Barrett i Gross navode pet glavnih to\u010daka u procesu regulacije emocija u kojima pojedinci imaju mogu\u0107nost utjecati na emocionalni tijek[3]<\/a>:<\/strong><\/p>\n\n\n\n

  1. Odabir<\/strong> situacije koja uklju\u010duje pristupanje ili izbjegavanje<\/em> odre\u0111enih ljudi, mjesta ili situacija s ciljem utjecanja na emocije.
    <\/li>
  2. Modificiranje situacije (mijenjanje)<\/strong> – Kada odabrana, situacija mo\u017ee biti prilago\u0111ena kako bi se modificirao, odnosno promijenio emocionalni utjecaj. Neke situacije uop\u0107e ne mo\u017eemo modificirati, a one se razlikuju po svojoj kompleksnosti te premje\u0161tanje pa\u017enje mo\u017ee biti kori\u0161teno za selekciju na koji aspekt situacije \u0107e se osoba fokusirati.<\/strong>
    <\/li>
  3. Kognitivna promjena, odnosno pripisivanje jednog, od mnogih, zna\u010denja<\/strong> odre\u0111enoj situaciji.
    <\/li>
  4. Moduliranje odgovora<\/strong> koji se odnosi na izazvanu reakciju. Odnosno, prema vlastitom odabiru mo\u017eete oblikovati odgovor na odre\u0111enu situaciju, pa tako upravljati vlastitim emocijama.


    Ako polazimo od pretpostavke da djecu u\u010dimo upravljanju svojim pona\u0161anjem<\/strong>, posljedicama svog pona\u0161anja i sli\u010dno, trebamo se usmjeriti i na u\u010denje o emocijama, upravljanju emocijama, te da se zapravo pona\u0161amo na odre\u0111eni na\u010din zbog posljedica na\u0161ih emocija. Upravo je emocionalna inteligencija odgovorna za na\u0161e uspjehe kako na poslu tako i u odnosima, a regulacija emocija je u tome klju\u010dna stoga     OVDJE<\/a> pro\u010ditaj konkretne savjete kako pomo\u0107i djeci da se nose s emocijama. <\/li><\/ol>\n\n\n\n

    Djeca nikada nisu premala da bismo ih pou\u010davali o emocijama, ona do\u017eivljavaju svakodnevno razne emocije ba\u0161 poput odraslih, pa ne postoji razlog za\u0161to im ne bismo pomogli u razumijevanju kako emocija tako i odgovora na emocije, na prirodnost svih emocija, kako ugodnih tako i neugodnih.<\/strong><\/p><\/blockquote>\n\n\n\n

    <\/p>\n\n\n\n

    Zaprati me na dru\u0161tvenim mre\u017eama:
    FB stranica<\/em>: Iva Zaimovi\u0107
    FB grupa<\/em>: Mama nije samo mama
    Instagram profil<\/em>: @mamanijesamomama <\/p>\n\n\n\n

    \n\n\n\n

    Kori\u0161tena literatura:<\/p>\n\n\n\n

    [1]<\/a> Bagheri, Z., Mohd Kosnin, A., Besharat, M. (2016). Improving Emotion Regulation skills through an Emotional Intelligence Training Course. Khazar Journal of Humanities and Social Sciences 19 (4).<\/em><\/p>\n\n\n\n

    [2]<\/a> Rokni, S., Hamidi, H., Ebadi, H. (2014). Relationship between Emotional Intelligence and Emotion Regulation of EFL Learners. International Journal of Basic Sciences & Applied Research, 3 (7), <\/em>376-380.<\/p>\n\n\n\n

    [3]<\/a> Barrett, L. F., Gross, J. J. (2001). Emotion representation and regulation: A process model emotional intelligence. Chapter in T. Mayne & G. Bonnano (Eds.), Emotion: Current Issues and Future Directions <\/em>(pp. 286-310). New York: Guilford.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Kao i kod svih pojmova tako i za regulaciju emocija imamo puno definicija, a ja vam pi\u0161em dvije koje se meni svi\u0111aju i koje najjasnije predo\u010davaju o \u010demu je tu rije\u010d. Gross je definirao regulaciju emocija kao \u201eproces putem kojeg pojedinci utje\u010du na emocije koje imaju, kada ih imaju, kako ih do\u017eivljavaju i kako ih… Read More »\u0160to je regulacija emocija?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[65],"tags":[],"yoast_head":"\n\u0160to je regulacija emocija? - Iva Zaimovi\u0107<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zaimovic.com.hr\/index.php\/2022\/05\/23\/sto-je-regulacija-emocija\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160to je regulacija emocija? - Iva Zaimovi\u0107\" \/>\n<meta property=\"og:description\" content=\"Kao i kod svih pojmova tako i za regulaciju emocija imamo puno definicija, a ja vam pi\u0161em dvije koje se meni svi\u0111aju i koje najjasnije predo\u010davaju o \u010demu je tu rije\u010d. 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