{"id":870,"date":"2024-06-30T20:00:00","date_gmt":"2024-06-30T20:00:00","guid":{"rendered":"https:\/\/zaimovic.com.hr\/?p=870"},"modified":"2024-06-02T07:14:41","modified_gmt":"2024-06-02T07:14:41","slug":"podrzana-umajcinstvu-brm-porod","status":"publish","type":"post","link":"https:\/\/zaimovic.com.hr\/index.php\/2024\/06\/30\/podrzana-umajcinstvu-brm-porod\/","title":{"rendered":"Porod, BRM i postpartum s Martinom Jelki\u0107 i “Podr\u017eana u maj\u010dinstvu”"},"content":{"rendered":"\n

Porod je za svaku mamu posebno iskustvo uz koje ve\u017ee razli\u010dita sje\u0107anja i bu\u0111enje mnogih emocija. Kako bi porod i samo iskustvo postpartuma bilo lak\u0161e tu je Body Ready Method koja uklju\u010duje procjenu posture, mijenjanje obrazaca kretanja i uzro\u010dno posljedi\u010dno mijenja iskustvo poroda<\/strong>.<\/p>\n\n\n\n

Martina Jelki\u0107 je socijalna radnica, poduzetnica, poro\u0111ajna i postpartum doula, savjetnica za dojenje u treningu i mama dvoje djece (tzv. two under two). Posebna je jer zavr\u0161ila edukaciju i dobila certifikat za Body Ready Method (BRM pro) o kojoj se veselim \u010duti vi\u0161e.

<\/p>\n\n\n\n

1.  Martina, mo\u017ee\u0161 li mi re\u0107i ne\u0161to vi\u0161e o sebi i o putovanju od socijalne radnice do doule i kako spaja\u0161 ta podru\u010dja?<\/strong><\/p>\n\n\n\n

Moj put od socijalne radnice do doule<\/a> je zapravo put od djevojke do majke i \u017eene u nekom sasvim novom nivou rasta. Obo\u017eavam pomaganje ljudima<\/strong>, humanu stranu nas kao ljudi op\u0107enito i uvijek se trudim pomo\u0107i \u0161to vi\u0161e mogu. Socijalni rad mi je dao podlogu, znanja i prakti\u010dan rad s korisnicima te kada sam, nakon traumati\u010dnog poroda, mjesecima pro\u017eivljavala to iskustvo, poslala sam prijavu za doulu. <\/p>\n\n\n\n

Prijavila sam se i zavr\u0161ila obuke za porodnu doulu, certificirala znanja kao postpartum doula, te savjetnica za dojenje (u treningu).<\/strong> Jedno je vodilo drugom pa i sada sudjelujem na nekoliko me\u0111unarodnih edukacija. Podru\u010dja spajam i kroz informiranje mama o zakonima i pravima<\/strong>, ali moram naglasiti da je to informiranje, te za sve drugo upu\u0107ujem na ovla\u0161tene odvjetnike i pravnike. Kada mi neka mama do\u0111e s nekim novim iskustvom poku\u0161avam skupiti znanja iz tog podru\u010dja, ali i konzultiram suradnike.\u00a0<\/p>\n\n\n\n


2. Mama si malene dvogodi\u0161njakinje i malene bebe, kako hendla\u0161 maj\u010dinstvo i poduzetni\u0161tvo u ovom periodu \u017eivota?<\/strong><\/p>\n\n\n\n

U ovom periodu \u017eivota kada sam tek rodila i imam i dvogodi\u0161njakinju, zapravo si dajem godinu istra\u017eivanja, sagledavanja tr\u017ei\u0161ta, strategije i rasta mog brenda kroz besplatne usluge<\/strong>. Naime, kako trenutno koristim rodiljni, a zatim i roditeljski dopust ovu godinu planiram za u\u010denje, zavr\u0161avanje trenuta\u010dnih edukacija, strategiju, rast mog brenda te volontiranje i pru\u017eanje besplatnih usluga mamama koje to trebaju, ali kroz to stvaranje paketa koje \u0107u nuditi kada godina dana zavr\u0161i. U pripremi imam ve\u0107 dugo portal i rebrendiranje mog podcasta<\/strong> koji sam uvijek odga\u0111ala. Uz to, budu\u0107i da je poduzetni\u0161tvo kompleksno, smatram da \u0107e mi godina dana super do\u0107i za pripremu terena i u\u010denje svega \u0161to moram znati kada ta avantura krene.\u00a0<\/p>\n\n\n\n

\"Za\u0161to<\/figure>
\n

Svaka mama zaslu\u017euje porod barem pribli\u017ean onom koji o\u010dekuje, te postpartum u kojem \u0107e \u0161to jednostavnije i podr\u017eanije prihvatiti novu ulogu te se sa\u017eivjeti s njom.<\/strong><\/em><\/p>\n<\/div><\/div>\n\n\n\n


3. Kako, u tome svemu, brine\u0161 o sebi? Tko i \u0161to ti je sve podr\u0161ka, a \u010dega ti mo\u017eda malo nedostaje?<\/strong><\/p>\n\n\n\n

Ovaj postpartum brinem o sebi puno vi\u0161e<\/strong>. Budu\u0107i da je porod, po meni, odli\u010dan, oporavak je nekako tekao svojim laganim tokom, lagano, u zbli\u017eavanju na\u0161e obitelji i privikavanju na novog \u010dlana. Najve\u0107a podr\u0161ka mi je mama, kao i baka koje su se doselile u Zagreb kako bi nam pomogle oko svega. Suprug je moj oslonac i njegovo preuzimanje brige oko na\u0161ih prihoda je uvelike olak\u0161alo moj prelazak s posla na dopust. U pro\u0161lom postpartumu sam izgledala kako sam se i osje\u0107ala, a u ovom sam odlu\u010dila ulo\u017eiti u sebe te sam promjenila odje\u0107u unutar svog bud\u017eeta, promjenila sam skin care rutinu i ulo\u017eila sam u sebe. Ina\u010de sam novac tro\u0161ila na igra\u010dke kao i svaka mama ili dje\u010dju robicu.\u00a0<\/p>\n\n\n\n


4. Kako to da si postala doula i odlu\u010dila se na edukaciju Body Ready Method?<\/strong><\/p>\n\n\n\n

Poziv doule iziskuje svakodnevno usavr\u0161avanje i zahtjeva da se stalno dodatno educira\u0161 \u0161to meni kao osobi koja stalno tra\u017ei dodatna znanja sasvim odgovara. Tako sam uz edukacije o spavanju beba, aromaterapiji, nai\u0161la i na BRM. Dugo ve\u0107 imam neki plan s polo\u017eajima u porodu i znala sam koliko polo\u017eaji zna\u010de posebno jer smo u ve\u0107ini rodili\u0161ta primorane ra\u0111ati na le\u0111ima, a mnoge od nas imaju skoliozu, kifozu, povrede ki\u010dme itd., upravo taj polo\u017eaj nam ne odgovara. <\/p>\n\n\n\n

To razmi\u0161ljanje me dovelo u BRM koji je puno puno vi\u0161e, a uklju\u010duje procjenu posture, mijenjanje obrazaca kretanja i uzro\u010dno posljedi\u010dno mijenja iskustvo poroda. <\/strong>Kroz BRM, osim pripreme za porod, mijenja se i iskustvo samog poroda i postpartuma. Bila sam preponosna jer sam certificirala ovu edukaciju tijekom vlastitog postpartuma, a same metode sam primjenjivala u svojoj trudno\u0107i i porodu.\u00a0<\/p>\n\n\n\n


5. Mo\u017ee\u0161 li mi re\u0107i ne\u0161to vi\u0161e o tome? \u0160to je toliko posebno i specifi\u010dno?<\/strong><\/p>\n\n\n\n

BRM je ameri\u010dka edukacija koja kombinira razli\u010dite pristupe, susre\u0107e mame “tamo gdje jesu” <\/strong>s svojom posturom, te kroz cjelokupnu procjenu i uvo\u0111enjem malih promjena u na\u0161im svakodnevnim kretanjima utje\u010de na tijek poroda, posebno kada je porod u zastojima, ali i na sam oporavak. BRM sam upisala kada sam saznala za svoju trudno\u0107u, te sam nakon prvog poroda sa zastojima i na kraju vakumom odlu\u010dila dublje u\u0107i u temu posture tijela, vje\u017ebica, zastoja u porodu i polo\u017eaja tijekom poroda pa sve do fizi\u010dkog oporavka na\u0161eg tijela. <\/p>\n\n\n\n

Kao mame se uvijek brinemo o bebici i njenim potrebama, a zanemarimo \u010dinjenicu da si ostajemo daleko nakon \u0161to porod i postpartum zavr\u0161e. Sve te rane, traume i sje\u0107anja se ogledaju na nama, a za drugi porod sam htjela ne\u0161to druga\u010dije za sebe. To druga\u010dije je ba\u0161 bio BRM i iako edukacija ne obe\u0107ava nikomu savr\u0161en porod, smatram da svakomu od nas treba svjesnosti o na\u0161oj kretnji, kao i tijelu. <\/strong>Htjela bih samo istaknuti da su um i tijelo neodvojivi, pa stoga kao doula osim \u0161to procjenim tijelo, posturu i metodama BRM pomognem mamama, pru\u017eam i rame za plakanje, emocionalnu podr\u0161ku i potporu kroz to osjetljivo doba.\u00a0<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/figure>
\n

BRM<\/strong> edukacija ne obe\u0107ava nikomu savr\u0161en porod, smatram da svakomu od nas treba svjesnosti o na\u0161oj kretnji, kao i tijelu. <\/strong><\/em><\/p>\n<\/div><\/div>\n\n\n\n


6. Kako BRM poma\u017ee u trudno\u0107i, porodu i postpartumu?<\/strong><\/p>\n\n\n\n

Mi smo obi\u010dno navikli rje\u0161avati probleme kako nai\u0111u me\u0111utim BRM osim \u0161to ubla\u017eava i rje\u0161ava bol <\/strong>u trudno\u0107i, prevenira odre\u0111ene te\u0161ko\u0107e kao i zastoje u porodu. Samim time \u0161to bolove koji se jave ne zanemarujemo nego rje\u0161avamo uzrok, uveliko utje\u010demo na tijek postpartuma.<\/p>\n\n\n\n


7. U kojim slu\u010dajevima bi je posebno preporu\u010dila trudnicama?<\/strong><\/p>\n\n\n\n

BRM bih preporu\u010dila svakoj trudnici<\/strong> jer mislim da nitko od nas ne misli o saginjanju, dr\u017eanju ramena ili stopala, a utje\u010de na na\u0161e dr\u017eanje. Ako k tomu dodamo te\u017einu bebice naravno da se javi bol.\u00a0<\/p>\n\n\n\n


8. Kako se mame mogu javiti tebi i raditi s tobom?<\/strong><\/p>\n\n\n\n

Mame mi se mogu javiti na Instagram profilu<\/a>, na mail: martina.thesoulletters@gmail.com<\/a> ili pak Facebook profil. Nudim sasvim besplatna savjetovanja oko navedenih tema, webinare kao i 1:1 rad. Sva ta znanja za sada nudim besplatno<\/strong> pa je stvarno prilika za iskoristiti jer od idu\u0107e godine kre\u0107em u pravi rad s portalom i uslugama.\u00a0<\/p>\n\n\n\n


9. Neka poruka za kraj… <\/strong><\/p>\n\n\n\n

Za kraj smatram da svaka mama zaslu\u017euje porod barem pribli\u017ean onom koji o\u010dekuje, te postpartum u kojem \u0107e \u0161to jednostavnije i podr\u017eanije prihvatiti novu ulogu te se sa\u017eivjeti s njom.<\/strong> Biti mama je slojevita uloga te je poput glavice luka, svaki put odgulimo dio sebe do onog najnje\u017enijeg i najukusnijeg dijela koji nije niti ljut, a to je srce. Jednom mi je mama rekla da ako \u017eelimo srce izvan tijela rodimo dijete.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Porod je za svaku mamu posebno iskustvo uz koje ve\u017ee razli\u010dita sje\u0107anja i bu\u0111enje mnogih emocija. Kako bi porod i samo iskustvo postpartuma bilo lak\u0161e tu je Body Ready Method koja uklju\u010duje procjenu posture, mijenjanje obrazaca kretanja i uzro\u010dno posljedi\u010dno mijenja iskustvo poroda. Martina Jelki\u0107 je socijalna radnica, poduzetnica, poro\u0111ajna i postpartum doula, savjetnica za… Read More »Porod, BRM i postpartum s Martinom Jelki\u0107 i “Podr\u017eana u maj\u010dinstvu”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[46,72],"tags":[],"yoast_head":"\nPorod, BRM i postpartum s Martinom Jelki\u0107 i "Podr\u017eana u maj\u010dinstvu" - Iva Zaimovi\u0107<\/title>\n<meta name=\"description\" content=\"Porod kakav o\u010dekuje\u0161 nije uvijek mogu\u0107, ali uz podr\u0161ku si pove\u0107ava\u0161 \u0161anse da bude. 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