{"id":939,"date":"2024-05-26T06:50:39","date_gmt":"2024-05-26T06:50:39","guid":{"rendered":"https:\/\/zaimovic.com.hr\/?p=939"},"modified":"2024-05-27T05:15:25","modified_gmt":"2024-05-27T05:15:25","slug":"trudnoca-period-neizvjesnosti-uzbudenja-straha","status":"publish","type":"post","link":"https:\/\/zaimovic.com.hr\/index.php\/2024\/05\/26\/trudnoca-period-neizvjesnosti-uzbudenja-straha\/","title":{"rendered":"TRUDNO\u0106A kao period neizvjesnosti, uzbu\u0111enja i straha"},"content":{"rendered":"\n<p>Trudno\u0107a vrlo lako mo\u017ee biti period preplavljuju\u0107ih, intenzivnih emocija. Razli\u010diti osje\u0107aji se mogu pojavljivati, poja\u010davati i smanjivati ovisno o periodu u kojem se nalazi\u0161. \u017delim naglasiti da su sve emocije koje <strong>osje\u0107amo tu s razlogom,<\/strong> ne\u0161to nam \u017eele re\u0107i, a mi ih trebamo dobro znati slu\u0161ati, \u0161to ponekad nije lagano. <\/p>\n\n\n\n<p>Mo\u017eda \u0107e\u0161 se posebno \u010dudno osje\u0107ati u prvoj trudno\u0107i jer tek tada ni\u0161ta ne znamo iskustveno, samo preko pri\u010da drugih \u017eena, no, svaka sljede\u0107a trudno\u0107a mo\u017ee biti <strong>jednako tako preplavljuju\u0107a<\/strong> jer misli\u0161 da ne\u0161to zna\u0161, a opet ne zna\u0161 neke nove stvari. Iskustvo je tu, no iskustvo prve trudno\u0107e nije jednako iskustvo druge.<\/p>\n\n\n\n<p><strong>Pobli\u017ee \u0107u objasniti za\u0161to je trudno\u0107a period miksa razli\u010ditih emocija, posebno neizvjesnosti, uzbu\u0111enja i straha.<\/strong><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>TRUDNO\u0106A KAO PERIOD NEIZVJESNOSTI<\/strong><\/p>\n\n\n\n<p>Trudno\u0107i i postpartumu <strong>svjedoci smo odmalena<\/strong>, slu\u0161amo pri\u010de o tome kako je biti trudna, dojiti, ne spavati, brinuti o bebi, odgajati, \u0161to je dobro, a \u0161to nije. Kasnije kako odrastamo, na\u0161a generacija \u017eena postaju trudnice i majke pa slu\u0161amo njihove pri\u010de s kojima smo povezanije prije nego i same postanemo mame.<\/p>\n\n\n\n<p>Sve se to sla\u017ee u neke na\u0161e slike u glavama pomo\u0107u kojih <strong>kreiramo o\u010dekivanja<\/strong> kako \u0107e izgledati na\u0161a trudno\u0107a, kakav porod \u0107emo imati, koje mogu\u0107e probleme predvi\u0111amo ili o\u010dekujemo da \u0107emo izbje\u0107i jer smo posrednim iskustvom nau\u010dile na tu\u0111im gre\u0161kama.<\/p>\n\n\n\n<p>No, to su sve <strong>samo posredna iskustva<\/strong>, samo ono \u0161to smo slu\u0161ale, a ne znamo kako je to zaista biti u toj ko\u017ei, s na\u0161im vjerovanjima, s na\u0161im prija\u0161njim iskustvima, s na\u0161om mre\u017eom podr\u0161ke. Zapravo ni\u0161ta ne znamo i uhvati nas potreba da \u0161to vi\u0161e toga nau\u010dimo, da sve znamo, da se \u0161to bolje pripremimo kako bismo sve dobro odradile. Poznato?<\/p>\n\n\n\n<p>I sama, iako socijalna pedagoginja i edukantica psihoterapije, uhvatio me taj <strong>fenomen gnije\u017edenja<\/strong> u kojem sam prikupljala \u0161to je vi\u0161e mogu\u0107e informacija kako o trudno\u0107i i mo\u017ee li stres o\u0161tetiti bebu u trbuhu jer sam u prvoj trudno\u0107i do\u017eivjela <strong>velike potrese u Zagrebu 2020. kao i korona krizu te sam se i sama zarazila koronom u visokom stadiju trudno\u0107e.<\/strong> Tu sam nau\u010dila da posteljica itekako ima vi\u0161e zada\u0107a, a jedna od njih je \u0161tititi plod od vanjskih utjecaja poput stresa.<\/p>\n\n\n\n<p>Kao \u0161to vidi\u0161 manje sam u tom periodu pripremala prostor, iako je do\u0161ao i taj period panike da nemamo apsolutno ni\u0161ta za bebu i da se moramo pripremiti, kupiti opremu i robicu, vi\u0161e sam se bavila pripremom sebe, svoje glave i organizacije postpartuma.<\/p>\n\n\n\n<p><strong>Trudno\u0107a je period neizvjesnosti, iako se hranimo mno\u0161tvom informacija i hvalevrijedno se educiramo <\/strong>bez obzira na na\u0161a prija\u0161nja znanja, vje\u0161tine i iskustvo jer se <strong>BOJIMO neizvjesnosti.<\/strong> Ne volimo ne znati \u0161to nas \u010deka, a tra\u017ee\u0107i informacije i pripremaju\u0107i se umanjujemo taj strah od neizvjesnosti i imamo prividan osje\u0107aj kontrole.<\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p><strong>Za\u0161to ka\u017eem prividan? <\/strong>Trudno\u0107a, kao i cijeli na\u0161 \u017eivot nema uputstva za upotrebu, ne znamo kako \u0107e se sve odvijati, ne znamo kako \u0107e na\u0161e tijelo reagirati na stanje koje zaista je drugo stanje, kako \u0107e odraditi porod i koliko \u0107e na\u0161a glava biti od pomo\u0107i.<\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p>Kroz \u017eivot smo se poprili\u010dno dobro naviknuli da je \u017eivot neizvjestan, no ipak <strong>volimo vjerovati da imamo apsolutnu kontrolu nad njim. <\/strong>Kad sve ide po planu vjerujemo da je to tako, da smo mi ti mo\u0107ni upravitelji i dr\u017eimo konce u svojim rukama. Me\u0111utim, kad krene krivo, kad se ne\u0161to neplanirano dogodi, kad pogrije\u0161imo, krenemo vjerovati da ipak nemamo kontrolu nad svojim \u017eivotom te <strong>za svoje pona\u0161anje krivimo ne\u0161to izvan sebe, odnosno druge ljude i okolnosti u kojima jesmo.<\/strong><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p><strong>Zapravo je \u017eivot uvijek neizvjestan. <\/strong>Mi smo ti koji i u periodu trudno\u0107e to prihva\u0107amo ili ne, te vjerujemo sebi da imamo konce u svojim rukama \u0161to god da se dogodi u idu\u0107em trenutku. Da, lak\u0161e je tra\u017eiti vanjske uzroke i vrlo nam je bitno znati kakav utjecaj na nas ima ne\u0161to izvana, ali tu ne staje cijela pri\u010da.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"697\" height=\"1024\" data-id=\"986\" src=\"https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2024\/05\/Mama-nije-samo-mama-Iva_0906-697x1024.jpg\" alt=\"\" class=\"wp-image-986\" srcset=\"https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2024\/05\/Mama-nije-samo-mama-Iva_0906-697x1024.jpg 697w, https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2024\/05\/Mama-nije-samo-mama-Iva_0906-204x300.jpg 204w, https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2024\/05\/Mama-nije-samo-mama-Iva_0906-768x1128.jpg 768w, https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2024\/05\/Mama-nije-samo-mama-Iva_0906-1045x1536.jpg 1045w, https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2024\/05\/Mama-nije-samo-mama-Iva_0906-300x441.jpg 300w, https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2024\/05\/Mama-nije-samo-mama-Iva_0906-850x1249.jpg 850w, https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2024\/05\/Mama-nije-samo-mama-Iva_0906.jpg 1089w\" sizes=\"(max-width: 697px) 100vw, 697px\" \/><figcaption class=\"wp-element-caption\">FOTO: Kristina Samard\u017ei\u0107<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"739\" height=\"1024\" data-id=\"987\" src=\"https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2024\/05\/Mama-nije-samo-mama-Iva_0996-739x1024.jpg\" alt=\"Trudno\u0107a, priprema, porod, babinje, strah, beba, mama, maj\u010dinstvo, fotografija, Kristina Samard\u017ei\u0107\" class=\"wp-image-987\" srcset=\"https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2024\/05\/Mama-nije-samo-mama-Iva_0996-739x1024.jpg 739w, https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2024\/05\/Mama-nije-samo-mama-Iva_0996-217x300.jpg 217w, https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2024\/05\/Mama-nije-samo-mama-Iva_0996-768x1064.jpg 768w, https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2024\/05\/Mama-nije-samo-mama-Iva_0996-1109x1536.jpg 1109w, https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2024\/05\/Mama-nije-samo-mama-Iva_0996-300x416.jpg 300w, https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2024\/05\/Mama-nije-samo-mama-Iva_0996-850x1177.jpg 850w, https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2024\/05\/Mama-nije-samo-mama-Iva_0996.jpg 1155w\" sizes=\"(max-width: 739px) 100vw, 739px\" \/><figcaption class=\"wp-element-caption\">FOTO: Kristina Samard\u017ei\u0107<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p><br><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>TRUDNO\u0106A KAO PERIOD UZBU\u0110ENJA<\/strong><\/p>\n\n\n\n<p>Trudno\u0107a bi trebala biti period ljubavi i uzbu\u0111enja, posebno ako se dogovorimo da pri\u010damo o \u017eeljenim trudno\u0107ama sa \u017eeljenim partnerima. \u010cak i kad je takav scenarij na\u0161, ne mora zna\u010diti da smo samo uzbu\u0111ene, puno je tu svega, ali ona doza neizvjesnosti o kojoj si \u010ditala gore, doprinosi upravo ve\u0107em uzbu\u0111enju.<\/p>\n\n\n\n<p><strong>Tijekom prve trudno\u0107e razmi\u0161ljamo o mnogim stvarima, ali nemamo iskustvo stvarne brige za sebe i dijete, kao ni te\u017eine svega toga zajedno i uzbu\u0111enje je zapravo ve\u0107e. <\/strong>I mora tako biti, ono nas hrani, poma\u017ee tijelu izlu\u010diti sve one dobre hormone kako bismo se osje\u0107ale bolje \u010dak i kad nas sve boli, \u010dak i kad smo uko\u010dene, ne mo\u017eemo prona\u0107i dobar i udoban polo\u017eaj, ne mo\u017eemo dugo sjediti niti stajati, moramo \u010desto na wc ili imamo pote\u0161ko\u0107a sa spavanjem. U svim tim trenucima, kao i onima koje nisam nabrojala nam poma\u017ee upravo to uzbu\u0111enje jer \u0107emo dobiti bebu koja \u0107e promijeniti na\u0161 \u017eivot do neslu\u0107enih razmjera bilo da je to prva, druga ili tre\u0107a, \u010detvrta beba. Ne znamo kako \u0107e to to\u010dno izgledati i uzbu\u0111ene smo.<\/p>\n\n\n\n<p>Preplavi nas osje\u0107aj nje\u017enosti, dragosti, ljubavi, topline.<\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>TRUDNO\u0106A KAO PERIOD STRAHA<\/strong><\/p>\n\n\n\n<p>Upravo osje\u0107aj neizvjesnosti, kao i uzbu\u0111enja mo\u017ee dovesti i do osje\u0107aja straha. Zaista ne znamo kako \u0107e trudno\u0107a i porod prote\u0107i pa se, kao \u0161to sam rekla, \u017eelimo informirati. No, \u010ditaju\u0107i iskustva drugih \u017eena, posebno na dru\u0161tvenim mre\u017eama, prikupljamo samo njihove pri\u010de, pri\u010de koje nisu na\u0161e. <\/p>\n\n\n\n<p>Pa tako, osim onih lijepih, \u010ditamo sve i sva\u0161ta i ne bih rekla da ne trebamo \u010ditati, dapa\u010de kad sam pisala <strong>Vodi\u010d kroz maj\u010dinstvo<\/strong> imala sam na umu \u0161to sve \u017eelim re\u0107i jednoj mami u postpartumu, no ovdje govorim o pri\u010dama s tu\u017enim krajem i iskustvima koje ne bih po\u017eeljela nikome. Ovdje govorim o onim <strong>najdubljim brigama<\/strong> koje se bojimo i pomisliti jer svima nam kad-tad u onaj zadnji kutak mozga do\u0111e misao, \u0161to ako se ne\u0161to dogodi, \u0161to ako bude ne\u0161to sa mnom ili bebom, \u0161to ako ne\u0107u mo\u0107i, \u0161to ako zavr\u0161im na carskom rezu, \u0161to ako\u2026 <\/p>\n\n\n\n<p>Znam da sada ima\u0161 i svoj \u0161to ako.<\/p>\n\n\n\n<p>Tu je ta neizvjesnost u svom korijenu. <strong>\u010cesto brinemo unaprijed<\/strong>, \u010desto brinemo zbog scenarija koji se nikada ne\u0107e dogoditi, ali kad brinemo stvaramo si prividnu kontrolu nad svojim \u017eivotom daje\u0107i si tu sigurnost koja nam toliko treba. Rekla bih da tra\u017eimo na krivom mjestu.<\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p>Nikad ne\u0107emo pokriti <strong>sve scenarije <\/strong>niti trebamo.<\/p>\n\n\n\n<p>Nikad ne\u0107emo na\u0107i sva <strong>prava rje\u0161enja unaprijed.<\/strong><\/p>\n\n\n\n<p>Nikad zapravo ne znamo <strong>kako \u0107emo se mi nositi s preprekom<\/strong> koja mo\u017ee do\u0107i pred nas sve dok zaista ne do\u0111e.<\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2024\/05\/Mama-nije-samo-mama-Iva_0476_websize-683x1024.jpg\" alt=\"\" class=\"wp-image-980 size-full\" srcset=\"https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2024\/05\/Mama-nije-samo-mama-Iva_0476_websize-683x1024.jpg 683w, https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2024\/05\/Mama-nije-samo-mama-Iva_0476_websize-200x300.jpg 200w, https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2024\/05\/Mama-nije-samo-mama-Iva_0476_websize-768x1152.jpg 768w, https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2024\/05\/Mama-nije-samo-mama-Iva_0476_websize-1024x1536.jpg 1024w, https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2024\/05\/Mama-nije-samo-mama-Iva_0476_websize-300x450.jpg 300w, https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2024\/05\/Mama-nije-samo-mama-Iva_0476_websize-850x1275.jpg 850w, https:\/\/zaimovic.com.hr\/wp-content\/uploads\/2024\/05\/Mama-nije-samo-mama-Iva_0476_websize.jpg 1067w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Znam da je ovo koliko osloba\u0111aju\u0107e toliko je i zastra\u0161uju\u0107e.<\/strong> I ne, ne zna\u010di da nemamo konce svog \u017eivota u svojim rukama. <\/p>\n\n\n\n<p>Zna\u010di da ih apsolutno imamo, ali ne onako kako smo do sad mislile da imamo. <\/p>\n\n\n\n<p>Konci su u rukama jer smo mi te koje u svim okolnostima koje do\u0111u svjesno odlu\u010dujemo kako \u0107emo vidjeti te okolnosti i kako \u0107emo se pona\u0161ati.<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Za kraj \u017eelim re\u0107i da <strong>trudno\u0107a nije bolest, ali moramo prihvatiti da je drugo stanje,<\/strong> prihvatiti, osvijestiti i osvje\u0161tavati druge. \u010cak i kad misli\u0161 da ni\u0161ta ne radi\u0161 cijeli dan \u2013 tvoje tijelo crpi tvoju energiju kako bi napravilo novo \u017eivo bi\u0107e. Nije li to genijalno! <\/p>\n\n\n\n<p>Zato, ako se osje\u0107a\u0161 iscrpljeno, a ni\u0161ta nisi radila, sjeti se \u0161to sve tvoje tijelo radi i odmori, uspori, osvijesti.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Zbog toga svega pokrenula sam \u010dak dva projekta \ud83d\ude42 <\/p>\n\n\n\n<p><strong>Sve o projektu &#8220;Podr\u017eana u maj\u010dinstvu&#8221; <\/strong>mo\u017ee\u0161 \u010ditati <a href=\"https:\/\/zaimovic.com.hr\/index.php\/category\/podrzana-u-majcinstvu\/\">OVDJE<\/a> , a ako si mama i poduzetnica koja radi s drugim majkama u nekom obliku i \u017eeli\u0161 sudjelovati, po\u0161alji mi mail na ivavzaimovic.com.hr.<\/p>\n\n\n\n<p>Sve o projektu <strong><em>&#8220;Nevidljiva snaga maj\u010dinstva&#8221;<\/em><\/strong> &#8211; USKORO \ud83d\ude09 <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-right\">FOTO: Kristina Samard\u017ei\u0107 &#8211; <a href=\"https:\/\/fotina.hr\/\">FOTINA<\/a>, Instagram profil: <a href=\"https:\/\/www.instagram.com\/fotina.photography\/?hl=hr\">@fotina.photography<\/a><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p>\u0160aljem ti zagrljaje,<\/p>\n\n\n\n<p>Iva \ud83d\ude42 <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>Ostanimo povezane:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>Instagram profil:<\/strong> <a href=\"https:\/\/www.instagram.com\/mamanijesamomama\/\">@mamanijesamomama<\/a><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>Newsletter lista<\/strong> za sve pogodnosti i prva otvorena mjesra za podr\u0161ku &#8211; <a href=\"https:\/\/dashboard.mailerlite.com\/forms\/577313\/115132620124194320\/share\">PRETPLATI SE!<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trudno\u0107a vrlo lako mo\u017ee biti period preplavljuju\u0107ih, intenzivnih emocija. Razli\u010diti osje\u0107aji se mogu pojavljivati, poja\u010davati i smanjivati ovisno o periodu u kojem se nalazi\u0161. \u017delim naglasiti da su sve emocije koje osje\u0107amo tu s razlogom, ne\u0161to nam \u017eele re\u0107i, a mi ih trebamo dobro znati slu\u0161ati, \u0161to ponekad nije lagano. Mo\u017eda \u0107e\u0161 se posebno \u010dudno&hellip;&nbsp;<a href=\"https:\/\/zaimovic.com.hr\/index.php\/2024\/05\/26\/trudnoca-period-neizvjesnosti-uzbudenja-straha\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">TRUDNO\u0106A kao period neizvjesnosti, uzbu\u0111enja i straha<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[46],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TRUDNO\u0106A kao period neizvjesnosti, uzbu\u0111enja i straha - 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